يعاني الكثير من البشر من اضطرابات النوم والأرق؛ وهذا الأمر له تأثير خطير على الصحة النفسية والجسدية للإنسان. فما أهم النصائح العلمية اللازمة للتخلص من رعب النوم المفقود؟
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